Each month we will highlight a new activity that you can do alone or with your family to remember a person or pet that has died.
Coping Rings
This month’s activity:
Supplies Needed
Paper
Markers or Crayons ( Blue, Black, Red, Yellow, Green)
Directions:
For this month’s activity, we are thinking about the Olympics and are making our own coping rings. Start by drawing five circles (see above picture). In each ring identify one thing you can do that helps you to cope when you are having strong feelings. Write one strategy in each ring. You may want to display your rings somewhere, or you may want to keep them private. You may also want to talk as a family about why you chose the strategies you did.
Remember, all feelings are okay to have, and it is important to find safe outlets for them.
Activity Page
Each month we will highlight a new activity that you can do alone or with your family to remember a person or pet that has died.
Coping Rings
This month’s activity:
Supplies Needed
Paper
Markers or Crayons ( Blue, Black, Red, Yellow, Green)
Directions:
For this month’s activity, we are thinking about the Olympics and are making our own coping rings. Start by drawing five circles (see above picture). In each ring identify one thing you can do that helps you to cope when you are having strong feelings. Write one strategy in each ring. You may want to display your rings somewhere, or you may want to keep them private. You may also want to talk as a family about why you chose the strategies you did.
Remember, all feelings are okay to have, and it is important to find safe outlets for them.
Include Me Too is a registered 501(c)(3)