Each month we will highlight a new activity that you can do alone or with your family to remember a person or pet that has died.
This month’s activity:
My coping umbrella
Supplies Needed
Paper
Markers or Crayons
Directions:
For this month’s activity, we are making a coping umbrella.
Start by drawing an umbrella on your paper. Next, think of people, pets, or activities that help you when you are feeling sad, angry, overwhelmed, or lonely. Write the names of the people, animals, or activities that help you inside the umbrella. You can even draw rain all around your picture if you want.
You may want to share why and who you chose for your umbrella. This is also a good reminder to yourself when you have these strong feelings.
Remember, all feelings are okay to have, and it is important to find safe outlets for them.
Activity Page
Each month we will highlight a new activity that you can do alone or with your family to remember a person or pet that has died.
This month’s activity:
My coping umbrella
Supplies Needed
Paper
Markers or Crayons
Directions:
For this month’s activity, we are making a coping umbrella.
Start by drawing an umbrella on your paper. Next, think of people, pets, or activities that help you when you are feeling sad, angry, overwhelmed, or lonely. Write the names of the people, animals, or activities that help you inside the umbrella. You can even draw rain all around your picture if you want.
You may want to share why and who you chose for your umbrella. This is also a good reminder to yourself when you have these strong feelings.
Remember, all feelings are okay to have, and it is important to find safe outlets for them.
Include Me Too is a registered 501(c)(3)