Bloomfield, NJ

Activity Page

Each month we will highlight a new activity that you can do alone or with your family to remember a person or pet that has died.

This month’s activity:

Where I feel my feelings

Supplies Needed


White paper



For this month’s activity, we are making an outline to show where we feel different feelings.

Start by drawing an outline of a person on a piece of paper.

Next, identify different feelings you have after a person or pet has died. Assign each feeling a color.

Using the marker colors to represent different feelings, draw on the outline where you feel those feelings sometimes. Is there a feeling you have that seems to settle in your stomach? Or your chest?

You may want to share as a family the different feelings you came up with.

Remember, all feelings are okay to have, and it is important to find safe outlets for them.

Include Me Too is a registered 501(c)(3)